Healing doesnt happen overnightits a daily commitment. Stephanie knows this all too well.

Through the challenges of sobriety, motherhood, and healing from trauma, shes learned that self-discovery isnt about perfectionits about presence. Rooted and Rising is a collection of letters to her present self, filled with encouragement, self-awareness, and the wisdom shes gained through mental health recovery, therapy, and sobriety.

But this book isnt just about her journeyits about anyone who has ever felt stuck, overwhelmed, or unsure of their worth. These letters are for:

• The person struggling to stay sober, wondering if its worth it
• The person in therapy, trying to untangle years of pain
• The person who wants to heal but doesnt know where to start

Stephanies letters remind you that you are stronger than your past and worthy of the life you want to create. Whether youre navigating therapy, maintaining sobriety, or simply trying to stay grounded, these letters will inspire you to find balance, build confidence, and trust yourself.

Ideal for readers seeking self-reflection, therapy journals, and addiction recovery support.